A recent client conversation turned to the desire for better work-life balance. During the conversation about setting intention, this conscious leadership coaching client told me that he was being advised to improve his work-life balance, implying work less, live more. The idea of balancing work and life has always been uncomfortable for me. I recall those scales used during chemistry lessons, the brass apothecary balance scales, where a few grams would take the scales out of balance. Another image is that of the see-saw, or the teeter totter, where again, a small shift in weight or position can dramatically affect the balance. This tension between one state and another creates stress and reduces performance.Read more
As the sun rises over the early days of the new year, this is a time to pause and reflect on our progress so far and to begin setting intentions for the next steps on our journey. Exploring purposefully, thinking possibility, and committing to action are the three practices for leading consciously within the theme of setting intention in the book, The Inner Journey to Conscious Leadership. Making the seemingly impossible dreams become reality starts with belief. Will you be like the White Queen in Lewis Carroll’s Through the Looking Glass and What Alice Found There, believing as many as six impossible things before breakfast? What is possible for you this year?Read more
As we celebrate the winter solstice and prepare to eat Yule Log Cake over the holidays, this is good time to think about leaving some of our recent dark experiences behind and beginning to set positive intentions for a brighter new year. Although my memories of the yule log are dominated by the taste of chocolate cake, a deeper story is worth exploring. Read more
Inspired by the movie, The Bucket List, and the song, Live Like You Were Dying, I hope this mantra of “Shaping our future as if we will live forever, yet living today as if we will die tomorrow” will serve as a guide for the new year. This mantra is from my soon-to-be-published book, The Inner Journey to Conscious Leadership. The three major themes in the book are: noticing what is going on, setting intention, and acting responsibly. Read more
Mindfulness is not about silencing the mind. You may have already discovered that silencing the mind is an impossibility. We can’t make our eyes not see or our ears not hear, and neither can we make our minds not think. Mindfulness is about noticing what is already there, observing thoughts and feelings, but not adding […]
Three conscious leadership practices for setting intention are: Exploring Purposefully, Thinking Possibility, and Committing to Action. How are you setting your intentions for the new year? In this blog post, I share a little more about conscious leadership practices for setting intention.