Purposeful Pause

Moment of Mindfulness

Mindfulness teachers often refer to the power of the purposeful pause or a moment of mindfulness. David Steindl-Rast said, “Try pausing right before and right after undertaking a new action, even something simple like putting a key in a lock to open a door. Such pauses take a brief moment, yet they have the effect of decompressing time and centering you.” A purposeful pause creates the space for being in the present moment before taking action or speaking to another person.

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Living Mindfully

Mindfulness in this digital age of emails, instance messaging, and social media alerts is challenging to say the least. Distractions are everywhere. Not only external distractions but also the internal distractions found in our thoughts, feelings, and emotions. Rather than seeing the negative quality of the distraction and trying to avoid being distracted, can we reframe the distraction as a mindfulness messenger?

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Shaping our future as if we will live forever

Inspired by the movie, The Bucket List, and the song, Live Like You Were Dying, I hope this mantra of “Shaping our future as if we will live forever, yet living today as if we will die tomorrow” will serve as a guide for the new year. This mantra is from my soon-to-be-published book, The Inner Journey to Conscious Leadership. The three major themes in the book are: noticing what is going on, setting intention, and acting responsibly. Read more

Quietening the Mind

Mindfulness is not about silencing the mind. You may have already discovered that silencing the mind is an impossibility. We can’t make our eyes not see or our ears not hear, and neither can we make our minds not think. Mindfulness is about noticing what is already there, observing thoughts and feelings, but not adding […]

Awake at Work

Mindful leadership is about training the mind and being awake at work. Much of the current training for leaders is around acquiring skills and competences, about leading teams and managing change but, according to Michael Carroll, author of The Mindful Leader, mindfulness is about simply being here, being who we really are, and being at […]